Can I Cook Frozen Beef in the Instant Pot
Posted: 1/11/22 Updated: i/eleven/22
Step past pace directions showing how to cook juicy and tender Instant Pot frozen ground beef. The ultimate weeknight repast cloak-and-dagger for cooking frozen ground beef in 20 minutes apartment! No thawing needed.
Thanks to the Instant Pot, cooking frozen ground beef is not simply condom merely also fast and efficient. From Instant Pot whole chicken and Instant Pot pulled pork - the force per unit area cooker really is a lifesaver for getting the protein portion of your meal cooked and on the tabular array in a wink!
While other Instant Pot frozen ground beef recipes may disappoint (resulting in tough, chewy beef) this method cooks frozen ground beef to perfection!
Our secret method involves cooking the ground beef *partly* through, then finishing it up using the 'sautee' function. The outcome is tender, juicy, and delicious basis beef - cooked from frozen in 20 infinitesimal flat.
Best of all, you can utilize this Instant Pot frozen ground beefiness in many different recipes, and nosotros've included two ways to flavor your basis beefiness and then that you tin go a trivial variety in your dinner routine!
Reasons you lot'll Beloved this Recipe
- you'll go from frozen basis beef to dinner on the tabular array in only 20 minutes
- this method ensures the beef does not end up tough
- y'all tin can season the ground beef in two different ways
- information technology's the ultimate time-saver and easy weeknight meal
Lookout the video beneath to run into how to cook this Instant Pot frozen ground beef! You can find more of my recipe videos on my YouTube channel.
Ingredient notes
- Beefiness - ane lb. We have non tested this recipe with larger quantities. You can use fatty cuts of beef as the fat will baste into the water beneath and is discarded.
- Water - you'll need 1 cup for a 6 quart Instant Pot and 1.five cups for the 8 quart model
Stride past step directions
Add ane cup of water to the insert of an Instant Pot (use i.5 cups if you lot have an 8 quart). Add together the trivet, and the block of frozen basis beef (removed from the package) on peak of the trivet. Put the hat on the Instant Pot, set the valve to 'sealing', and pressure cook on loftier pressure for v minutes.
Annotation - This cook time worked cracking for ane ½ to 2 inch thick slabs of footing beef; if your block is thicker, you may need to modify the melt time.
When the timer beeps, immediately release the force per unit area (quick pressure release). Using oven mitts, carefully remove the trivet + basis beef from the Instant Pot and place on a clean plate. Carefully dump out the h2o from the insert and return to the Instant Pot.
Select 'sautee' and add the basis beef plus any seasonings back to the pot. Cook, breaking up the beefiness with a spatula until beefiness is cooked through and sauce is absorbed.
Taco Seasoning
- When returning the ground beef to the Instant Pot to sautée (step 3), add the taco seasoning and ⅔ cup of h2o.
- Melt until beef is cooked through and sauce has thickened slightly (2-3 minutes).
Korean Beef
- When returning the ground beef to the Instant Pot to sautée (step three), add together garlic, ginger, honey, soy sauce, sesame oil, red pepper flakes and black pepper.
- Cook until beef is cooked through (2-3 minutes).
- Stir in carrots if desired and bask over rice or served in lettuce wraps.
Note - encounter recipe card for exact ingredients and measurements!
FAQ
Does this method piece of work for ground turkey or ground craven?
It works fabulously for basis turkey. Nosotros take not tested with footing chicken, but information technology should work too!
Can I double the recipe?
Yes, however yous'll desire to release the pressure to flip halfway through, otherwise the exterior of the beefiness will end upwards tough while the interior is still frozen. Melt for 5 minutes, release the pressure, so flip and so the frozen bits of the beef are on the outside and put the pot back on for some other three minutes.
Can you melt frozen ground beef in the slow cooker?
No. Because the slow cooker cooks slow, slow cooker manufacturers cannot guarantee that the internal temp of frozen nutrient reaches a high plenty temperature to prevent food borne illnesses.
Translation? Information technology is non recommended as it puts food in the danger zone temperature for growth of the bad bacteria. The Instant Pot cooks through chop-chop and nosotros tin can ensure our meat is cooked to the proper temperature to kill off the bad leaner.
- Refrigerator - Let absurd completely. Shop in an airtight container in the fridge for upwardly to 4 days.
- Freeze - Let cool completely. Freeze for up to 3 months.
- Reheat- In a frying pan or in the microwave until steaming hot
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Step by step directions showing how to cook juicy and tender Instant Pot frozen basis beef. The ultimate weeknight meal hugger-mugger for cooking frozen basis beef in 20 minutes flat! No thawing needed.
- 1 lb ground beef frozen; *see note 3
- one cup water
Korean Beef
- 4 cloves garlic minced
- one tablespoon ginger finely grated
- 3 tablespoons beloved
- 3 tablespoons reduced sodium soy sauce
- 1 ½ teaspoons sesame oil
- ¼ teaspoon ruby-red pepper flakes
- ⅛ teaspoon black pepper
- i carrot shredded; optional
To Melt Frozen Basis Beef
-
Pressure cook - Add 1 cup of water to the insert of an Instant Pot (use 1.5 cups if you have an 8 quart). Add together the trivet, and the block of frozen footing beef (removed from the packet) on top of the trivet. Put the lid on the Instant Pot, prepare the valve to 'sealing', and pressure melt on loftier pressure for v minutes. *see note 1
-
Release Force per unit area - When the timer beeps, immediately release the pressure (quick pressure release; run across note 2). Advisedly remove the trivet + footing beef from the Instant Pot and place on a clean plate. Carefully dump out the water from the insert and render to the Instant Pot.
-
Sautée - Select 'sautee' and add the ground beef plus any seasonings back to the pot. Cook, breaking up the beef with a spatula, until beefiness is cooked through and sauce is absorbed.
Taco meat
-
Flavour - When returning the footing beef to the Instant Pot to sautée (step 3), add the taco seasoning and ⅔ cup of water.
-
Sautée - Cook until beef is cooked through and sauce has thickened slightly (2-3 minutes).
Korean beef
-
Flavor - When returning the ground beefiness to the Instant Pot to sautée (step 3), add together all ingredients except for the carrots (garlic, ginger, dear, soy sauce, sesame oil, red pepper flakes and black pepper)
-
Sautée - Melt until beef is cooked through (2-3 minutes).
-
Add carrots - Stir in carrots if desired and enjoy over rice or served in lettuce wraps.
- We have used both a half dozen quart Instant Pot and an 8 quart Instant Pot for this recipe, either works! The trivet used in these photos comes with the Instant Pot and keeps the beef out of the h2o.
- For a quick pressure release: carefully transition the steam release handle to the 'venting position', taking care to ensure your hands, face, and kitchen cupboards are articulate from the steam.
- This recipe also works with ground turkey (same cook times)
Storage
- Refrigerator - Let absurd completely. Store in an airtight container in the fridge for upward to 4 days.
- Freeze - Let cool completely. Freeze for up to three months.
Serving: 1 /4 batch taco meat , Calories: 290 kcal , Carbohydrates: i g , Protein: xix k , Fat: 23 1000 , Saturated Fat: 9 g , Cholesterol: 81 mg , Sodium: 182 mg , Potassium: 306 mg , Fiber: 1 g , Carbohydrate: 1 m , Vitamin A: 117 IU , Vitamin C: i mg , Calcium: xx mg , Iron: ii mg
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